STUFTATO.TXT                                                     E-7



                 MICROWAVE STUFFED BAKED POTATOES

  4 medium baking potatoes           2 Tbs butter or margarine
  1/2 cup milk                       1/4 tsp salt
  Dash pepper                        1/2 cup shredded cheddar cheese


 1. Prick potatoes with fork and place on paper plate in microwave.

 2. Nuke on high for 10 - 15 minutes (until tender)

 3. Cut potatoes lengthwise in half.  Scoop out potato into a medium
    mixing bowl, leaving only a thin shell.

 4. Add butter, milk, and seasonings.  Mash until lump free.

 5. Fill the shells with the potato mix and top with cheese.  Place
    potatoes on a microwave safe serving dish.

 6. Nuke on medium-high for 4 - 7 minutes (until hot).

 7. Let stand 3 minutes before serving.



 SWPOTCAS.TXT



                       SWEET POTATO CASSEROLE

  3 cups mashed sweet potatoes       1 cup sugar
  1/2 tsp salt                       2 beaten eggs
  1/2 stick margarine                1/4 cup milk
  1 tsp vanilla

 1. Mix all ingredients together thoroughly.

 2. Pour into a baking dish.

           TOPPING

  1 cup brown sugar                  1 cup choppped pecans
  1/2 cup all purpose flour          1/2 stick margarine, melted

 3. Mix topping ingredients and spread over the sweet potatoes

 4. Bake at 350 degrees for about 30 minutes.