BR3CHPIE.TXT





                  BROCCOLI AND THREE CHEESE PIE

  1/2 cup cornmeal                   4 eggs, slightly beaten
  1/2 cup all purpose flour          1 10 oz pkg frozen chopped broccoli
  2 tsp baking powder                   thawed and drained
  1/2 tsp salt                       1/2 cup cottage cheese
  3 Tbs milk                         1 cup shredded cheddar cheese
  1 egg, slightly beaten             1 cup shredded monterey jack cheese
  1/4 cup finely chopped onion       1/4 tsp salt
                                     1/8 tsp pepper

 1. Heat oven to 350 degrees.

 2. Combine the cornmeal, flour, baking powder, and salt.

 3. Add the milk, 1 egg, and onion.  Mix well.

 4. Grease a 9 inch pie plate.  Pour the flour mix in the pie plate,
    spreading evenly on bottom and sides.

 5. Bake 10 minutes and set aside.

 6. Combine the 4 eggs, salt, pepper, broccoli, and cheeses.  Spoon
    evenly over the crust.

 7. Bake 45 - 50 minutes, until a knife inserted in center comes out
    clean.

 8. Let stand 5 minutes before serving.  Serves 6. (23 gr carbo, 21 gr
    protein)